THE GYM IS OUR SECOND HOMETumblr (3.0; @gymfreaks)http://gymfreaks.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_ma8rvisvz71qka14go1_400.jpg"/><br/><br/><p>Abs Exercisea</p>http://gymfreaks.tumblr.com/post/31400582178http://gymfreaks.tumblr.com/post/31400582178Wed, 12 Sep 2012 10:50:06 -0400absfitnessexercisehealthgym<img src="http://25.media.tumblr.com/tumblr_ma1j5eXGst1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/31131632326http://gymfreaks.tumblr.com/post/31131632326Sat, 08 Sep 2012 12:58:26 -0400exercisefitnessmotivationgymhealth<a href="http://greatist.com/health/88-unexpected-snacks-under-100-calories/">88 Unexpected Snacks Under 100 Calories</a>http://gymfreaks.tumblr.com/post/30720298529http://gymfreaks.tumblr.com/post/30720298529Sun, 02 Sep 2012 07:59:54 -0400healthfitnesssnacksfood<img src="http://25.media.tumblr.com/tumblr_m9oh5elGYM1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/30658015793http://gymfreaks.tumblr.com/post/30658015793Sat, 01 Sep 2012 11:46:25 -0400fitnesshealthgymworkout<a href="http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere-030612/">50 Bodyweight Exercises You Can Do Anywhere</a>http://gymfreaks.tumblr.com/post/30585679581http://gymfreaks.tumblr.com/post/30585679581Fri, 31 Aug 2012 10:00:10 -0400bodyweight exercisesfitnesshealthgym<img src="http://24.media.tumblr.com/tumblr_m9izn6manM1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/30459231394http://gymfreaks.tumblr.com/post/30459231394Wed, 29 Aug 2012 12:40:18 -0400exercisefitnessgymhealth<a href="http://greatist.com/health/high-protein-snacks-portable/">31 Healthy and Portable High-Protein Snacks</a>http://gymfreaks.tumblr.com/post/30458219548http://gymfreaks.tumblr.com/post/30458219548Wed, 29 Aug 2012 12:17:31 -0400healthsnacksfitnessgym<img src="http://24.media.tumblr.com/tumblr_m9iyb4o1nw1qka14go1_400.jpg"/><br/><br/><h1 class="entry-title"><strong>Walk, Cycle, or Swim to Reduce Muscle Soreness</strong></h1> <p>Still sore from yesterday’s workout but antsy to get back to the gym? Experts caution to avoid working the very same muscle groups that are still a little achy. But some recommend engaging in light, low-impact exercise to help manage the pain. Your best bet? A walk outside or on the treadmill, a twenty to thirty minute bike ride, or a few easy laps in the pool.</p> <p><strong>Takeaway:</strong> As long as muscle soreness isn’t limiting range of motion, do some light cardio to ease achy legs, arms, and core.</p> <p><strong>Do It Today</strong>: Give that elliptical a try at the gym today. Keep the resistance at a level that elevates heart rate but doesn’t feel like sandbags are attached to your sneakers.</p>http://gymfreaks.tumblr.com/post/30457958117http://gymfreaks.tumblr.com/post/30457958117Wed, 29 Aug 2012 12:11:28 -0400gymexercisehealthtips<img src="http://24.media.tumblr.com/tumblr_m9ix6iUbXR1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/30456912488http://gymfreaks.tumblr.com/post/30456912488Wed, 29 Aug 2012 11:47:06 -0400yoga on the roadinfographicfitnesshealthexercise“Slouching while using cardio equipment will cause you to burn less fat.”<br/><br/> - <em><a href="http://www.fitness.com/fit_tips.php?c=&offset=30" target="_blank">http://www.fitness.com/fit_tips.php?c=&offset=30</a></em>http://gymfreaks.tumblr.com/post/29483221439http://gymfreaks.tumblr.com/post/29483221439Wed, 15 Aug 2012 11:27:59 -0400fitnessquotetipsgymworkout<iframe width="400" height="300" src="http://www.youtube.com/embed/wchdd_Ms1h4?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><h1 id="watch-headline-title"><span id="eow-title" title="40 Incredible Kettlebell Exercises">40 Incredible Kettlebell Exercises</span></h1></p>http://gymfreaks.tumblr.com/post/28907051520http://gymfreaks.tumblr.com/post/28907051520Tue, 07 Aug 2012 09:31:10 -0400kettlebellexercisefitnesssportshealth<img src="http://24.media.tumblr.com/tumblr_m7tuzpaJvs1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/28590299411http://gymfreaks.tumblr.com/post/28590299411Thu, 02 Aug 2012 19:59:47 -0400cyclingexercisehealthbenefits<img src="http://24.media.tumblr.com/tumblr_m7tv4hkYnP1qka14go1_500.jpg"/><br/><br/><p><span>Bananas are a great source of carbs and potassium Try having a banana with your breakfast in your cereal, yogurt, or cottage cheese. When you feel a drop in your energy levels have a banana as a snack and pick yourself back up!</span></p>http://gymfreaks.tumblr.com/post/28441656393http://gymfreaks.tumblr.com/post/28441656393Tue, 31 Jul 2012 18:50:18 -0400bananasfoodhealthfitness<img src="http://25.media.tumblr.com/tumblr_m7turc1kIN1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/28409882181http://gymfreaks.tumblr.com/post/28409882181Tue, 31 Jul 2012 09:53:54 -0400healthfitnesslife<img src="http://25.media.tumblr.com/tumblr_m7tuviYkgs1qka14go1_500.gif"/><br/><br/>http://gymfreaks.tumblr.com/post/28265859247http://gymfreaks.tumblr.com/post/28265859247Sun, 29 Jul 2012 10:47:21 -0400benefits of exerciseexercisefitnesshealth<img src="http://25.media.tumblr.com/tumblr_m7tug0ZCLw1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/28196424067http://gymfreaks.tumblr.com/post/28196424067Sat, 28 Jul 2012 09:53:37 -0400push upupper body workoutfitnesshealthgym<img src="http://25.media.tumblr.com/tumblr_m7tumxmGbK1qka14go1_500.png"/><br/><br/>http://gymfreaks.tumblr.com/post/28131584009http://gymfreaks.tumblr.com/post/28131584009Fri, 27 Jul 2012 12:18:33 -0400healthfitness<img src="http://24.media.tumblr.com/tumblr_m7tubewglf1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/28131229939http://gymfreaks.tumblr.com/post/28131229939Fri, 27 Jul 2012 12:11:38 -0400weight lossfitnesshealth<img src="http://25.media.tumblr.com/tumblr_m7tu0oONrZ1qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/28130910434http://gymfreaks.tumblr.com/post/28130910434Fri, 27 Jul 2012 12:05:12 -0400soft drinkhealthfitness<img src="http://25.media.tumblr.com/tumblr_m7ttzg2XO11qka14go1_500.jpg"/><br/><br/>http://gymfreaks.tumblr.com/post/28130873765http://gymfreaks.tumblr.com/post/28130873765Fri, 27 Jul 2012 12:04:28 -0400motivationfitness